Learn mandarin - Beware of the flu!

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Beware of the flu!

By Claire (chinadaily.com.cn)
Updated: 2007-01-16 11:10



For lots of people living in Beijing, the beginning of 2007 is a
combination of being happy and uncomfortable. They're happy for the
coming of the New Year, but at the same time they feel bad for having
caught the flu.

Starting last December, lots of people have gotten colds in Beijing.
Local television stations report that hospitals are filled with people
with the flu running fevers. What can office workers do to beat the flu?

First, open the windows for 15 to 30 minutes a day, to let fresh air into
the room. Because it's so cold outside, many people keep the windows in
their homes or offices shut all day, which creates an environment where
bacteria can easily grow and spread. If some people in the office have
colds already, it's a good idea to regularly sanitize the office. Two
easy ways to do this is to either add vinegar to the humidifier, or mop
the floor with disinfectant.

Second, make sure the room isn't too dry. Heating systems dry out the
air, and dry air weakens the body's immune system. According to research,
humans function best in air that has a 55 percent humidity index. So
drinking more water, and making the floor a little wet will help.

Third, exercise more to make yourself stronger. The stronger you are, the
less likely it is you'll catch a cold.

Four, don't go to public places too frequently. The more people there
are, the more chance you have of being infected.











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